Weigh In record (no journal entry) for 19 April 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 35.81g | Prot: 102.71g | Carbs: 185.79g.
Breakfast: Owsianka z Owocem. Lunch: Sałatka z Tuńczykiem. Dinner: Kapust Kiszona lub Kwaszona, Makaron Ryżowy (Ugotowany), Świat Drobiu Sznycle z Fileta z Piersi z Indyka. Snacks/Other: Pizza Margherita, Kawa z Mlekiem, Biszkopt, Biedronka Tortilla Mexicana. more...
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Losing 2.1 kg a Week
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Joasia1974's Weight History
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