Weigh In record (no journal entry) for 19 April 2021
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46.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 6.97g | Prot: 51.72g | Carbs: 68.16g.
Lunch: Abobrinha Refogada, Feijão Preto Cozido, Tomates, Arroz Branco (Cozido), Friboi Carne Moída Patinho, Cenouras Cozidas. Dinner: Visconti Pão de Forma Integral, Maçãs Gala, Friboi Carne Moída Patinho. more...
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Gaining 6.0 kg a Week
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Chris Moreira81's Weight History
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