Weigh In record (no journal entry) for 19 April 2021
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 27.35g | Prot: 69.95g | Carbs: 119.74g.
Breakfast: Lalapan, Kerupuk Makanan Ringan, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gula Pasir, Nescafe Classic, Urap, Sambal Goreng, Mentimun (Kupas), Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Tora Bika Diety Instant Coffee. Snacks/Other: Tora Bika Diety Instant Coffee, Roma Sari Gandum. more...
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1744 kcal
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Exercise:
Resting - 17 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.6 kg a Week
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mputdev8's Weight History
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