Huhutula's Journal, 04 Apr 14

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Weigh In record (no journal entry) for 04 April 2014

72.6 kg Lost so far: 3.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2014:

1148 kcal

Fat: 33.77g | Prot: 79.11g | Carbs: 138.74g. Breakfast: Kepekli Ekmek, Menemen. Lunch: Izgara Tavuk (Derisi Yenmeden), Domates Çorbası (Konservelenmiş, Konsantre). Dinner: Asya Armutu, Muz, Polonez Hindi Füme Eti, Tam Yağlı Sade Yoğurt. Snacks/Other: Sade veya Ayran Bisküvi Hamuru (Düşük Yağ), Yağsız Latte Kahve. more...

1921 kcal

Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Huhutula's Weight History

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Huhutula's Journal, 04 Apr 14

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Huhutula's Weight History