Weigh In record (no journal entry) for 19 April 2021
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76.1 kg
Lost so far: 14.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 36.28g | Prot: 71.18g | Carbs: 60.02g.
Breakfast: Mantequilla, Bimbo Pan Integral , Optimum Nutrition Gold Whey Protein, Santa Clara Leche Entera, Mantequilla, Bimbo Pan Integral , Optimum Nutrition Gold Whey Protein, Santa Clara Leche Entera. more...
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Gaining 0.2 kg a Week
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