Weigh In record (no journal entry) for 19 April 2021
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55.8 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 31.34g | Prot: 47.16g | Carbs: 68.12g.
Breakfast: Alpro Barista Soya. Lunch: Hard-Boiled Egg, Longley Farm Natural Cottage Cheese. Dinner: Morrisons Seafood Sticks, Tesco Pickled Red Cabbage, Longley Farm Natural Cottage Cheese. Snacks/Other: Alpen Light Salted Caramel, Mango, Golden Wonder Ringos Salt & Vinegar, Alpro Barista Soya, Sainsbury's Basics Pickled Onions, Snow or Sugar Snap Peas. more...
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Gaining 4.1 kg a Week
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