Weigh In record (no journal entry) for 19 April 2021
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 52.32g | Prot: 75.67g | Carbs: 109.67g.
Breakfast: Simbat Hudri Hurma, Un Kurabiyesi, Aknaz Köy Peyniri, Haşlanmış Yumurta, Çörek, Eti Lifalif Yulaf Ezmesi, Fıstık Ezmesi, Kuru İncir, Süt. Dinner: Etli Mantı, Tavuk Çorbası. Snacks/Other: Süt, Proteinocean Whey Protein Çikolata. more...
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1642 kcal
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Exercise:
Fitness Training (Workout) - 38 minutes, Sleeping - 6 hours, Resting - 17 hours and 22 minutes. more...
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Losing 0.5 kg a Week
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busranur.kocak's Weight History
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