Weigh In record (no journal entry) for 19 April 2021
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 59.56g | Prot: 86.31g | Carbs: 180.75g.
Breakfast: Ayam Rica-Rica, Labu Dimasak, Tahu Gejrot, Nasi Putih, Nestle Bear Brand Milk. Dinner: You C1000 Vitamin Lemon, Sayur Lodeh, Pecel Lele, Pisang, Putih Telur Matang, L-Men Advanced Whey Protein. more...
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Losing 0.4 kg a Week
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Arif Arah's Weight History
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