Weigh In record (no journal entry) for 19 April 2021
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67.4 kg
Lost so far: 11 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 56.97g | Prot: 101.88g | Carbs: 206.71g.
Breakfast: Telur Rebus, Buncis, Prosana Proffle Coklat, Wortel Dimasak, Kurma, Fitlife WPRO Concentrate. Lunch: Paroti Soes Snack Cheese, Nasi Putih, King's Fisher Sarden Saus Tomat. Dinner: Fitlife WPRO Concentrate, Wortel Dimasak, SuperIndo Beef Rolade, KFC Paha Atas Original Recipe, Nasi Putih, Sari Roti Cheese Cake, Kurma. Snacks/Other: Bengkoang, Melon, Nanas, Mony Cincau Hitam, Pie Susu, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Paroti Soes Snack Cheese. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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