JacyraB's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

81.3 kg Lost so far: 3.3 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

584 kcal

Fat: 23.07g | Prot: 30.72g | Carbs: 69.71g. Breakfast: Goiaba, Café com Leite e Açúcar, Maçãs Gala, Ovo Cozido. Lunch: Tomates, Ovo Cozido. Dinner: Ovo Cozido, Tangerina. more...

2194 kcal

Exercise: Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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JacyraB's Journal, 19 Apr 21

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JacyraB's Weight History