Weigh In record (no journal entry) for 19 April 2021
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 22.39g | Prot: 34.79g | Carbs: 14.24g.
Breakfast: Wasser, Grüner Tee. Lunch: Milbona Quark Magerstufe, Gut & Günstig Pfannengemüse Italienische Art, Gemischter Salat mit Dressing, Champignons Frisch, Rindersteak. Dinner: Tee mit Milch. more...
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Losing 1.8 kg a Week
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teleritalia's Weight History
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