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8:30am
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132.7 kg
Lost so far: 11.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2011:
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1981 kcal
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Fat: 68.77g | Prot: 65.96g | Carbs: 274.33g.
Breakfast: Original Powder Creamer, Sugar, coffee. Lunch: original cream powder, sugar, coffee, lipton diet green tea, light soft spread, oroweat, banquet rib meal. Dinner: great value light ranch, raisins sun-maid, albertsons croutons, Premium Romaine, tombstone 12 original. Snacks/Other: Pineapple Chunks in 100% Pineapple Juice, original creamer, sugar, coffee, quaker granola bar, albertsons croutons. more...
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3302 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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