Weigh In record (no journal entry) for 19 April 2021
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81.5 kg
Lost so far: 7.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 79.19g | Prot: 143.25g | Carbs: 169.78g.
Breakfast: Body & Fit Whey Perfection Vanilla, Quaker Havermout (40g), Amandelmelk, Koffie, Gemengde Notenmix. Lunch: Chef Select Caesar. Dinner: Nasi met Kip. Snacks/Other: Zwagerman Kipfilet Naturel, Tastino Fries Roggebrood , Zwagerman Kipfilet Naturel, Body & Fit Low Carb Protein Bread, Body & Fit Whey Perfection Vanilla Milkshake. more...
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Gaining 7.7 kg a Week
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