Weigh In record (no journal entry) for 19 April 2021
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103 kg
Lost so far: 4.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 19.55g | Prot: 46.04g | Carbs: 21.35g.
Lunch: Kaffee mit Milch, Becel Vital, Harry Vollkorntoast, Gekochtes Ei. Dinner: REWE Romana Salatherzen, Gekochtes Ei, Heinz Ketchup 50% Weniger Zucker, Hähnchenbrustfilet, Kühne Joghurt Dressing. Snacks/Other: Ja! Milch 1,5% Fett. more...
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3576 kcal
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Exercise:
Cooking - 10 minutes, Shopping - 20 minutes, Hanging Laundry - 40 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 3 minutes, Desk Work - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Driving - 3 hours. more...
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Losing 4.2 kg a Week
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katrin_720418's Weight History
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