Weigh In record (no journal entry) for 19 April 2021
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99 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 24.15g | Prot: 25.17g | Carbs: 97.25g.
Breakfast: Yumurta Sarısı, Zeytin, Tam Buğday Ekmeği, Domatesler, Sütaş Süzme Peynir. Lunch: Sütaş Süzme Peynir. Dinner: Fruko Gazoz, Domatesli Makarna, Mercimek Çorbası. Snacks/Other: Ceviz, Türk Kahvesi, Hurma, Nestle Polo. more...
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Losing 1.4 kg a Week
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elifozcn.1's Weight History
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