Weigh In record (no journal entry) for 19 April 2021
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82.7 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 61.48g | Prot: 54.95g | Carbs: 198.57g.
Breakfast: AH Maisbrood, Vers Geperst Sinaasappelsap, Margarine, Aldi Hagelslag Puur. Lunch: Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Aldi Filet Americain, Vleeswaren, AH Kipfilet Vleeswaren, Vita D'or Margarine. Dinner: Witte Tafelwijn, AH Croutons Naturel, Remia Naturel Dressing, Tomaten, AH Gemengde Sla Melange, AH Hollandse Garnalen. Snacks/Other: Euro Shopper Lange Vingers, Lotus Madeleine, Sondey Suikerwafel, Jupiler Blond Bier, Vedett Bier, Rode Tafelwijn, AH Gekookte Gelderse Worst. more...
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Losing 1.1 kg a Week
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Frank452's Weight History
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