Weigh In record (no journal entry) for 19 April 2021
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52.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 38.98g | Prot: 29.14g | Carbs: 133.14g.
Breakfast: Coffee. Lunch: Aldi Penne Pasta, Marigold Engevita, Asda Smart Price Chopped Tinned Tomatoes, Olive Oil , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Garlic, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Sainsbury's Red Onions, Cooked Garlic, Tesco Baby Spinach, Carrots , Vinaigrette Dressing, Red Cabbage , Lettuce, Tesco Coconut Oil, Textured Vegetable Protein, White Rice (Long-Grain, Cooked). Snacks/Other: Tonic Water , Gin. more...
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1654 kcal
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Exercise:
Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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dylandunnett's Weight History
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