Weigh In record (no journal entry) for 19 April 2021
|
58 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 60.68g | Prot: 54.17g | Carbs: 139.26g.
Breakfast: Carrefour Crêpes Nature, Bonne Maman Confiture Fraises, Auchan Avocat, Simplement Bon et Bio Galette de Riz. Lunch: Olive Oil , Lidl Pané au Cabillaud, Mango, Super U Pur Jus de Tomate. Dinner: Saint Alby Jambon Cuit, Fleury Michon Jambon, Fried Egg . Snacks/Other: Simplement Bon et Bio Galette de Riz, Envia Dessert Végétal Caramel, Materne Compote Pomme Abricot. more...
|
|
1520 kcal
|
Exercise:
Circuit Training - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annadasilva's Weight History
|