annadasilva's Journal, 19 Apr 21

Weigh In record (no journal entry) for 19 April 2021
58 kg Lost so far: 3 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:
1354 kcal Fat: 60.68g | Prot: 54.17g | Carbs: 139.26g.   Breakfast: Carrefour Crêpes Nature, Bonne Maman Confiture Fraises, Auchan Avocat, Simplement Bon et Bio Galette de Riz. Lunch: Olive Oil , Lidl Pané au Cabillaud, Mango, Super U Pur Jus de Tomate. Dinner: Saint Alby Jambon Cuit, Fleury Michon Jambon, Fried Egg . Snacks/Other: Simplement Bon et Bio Galette de Riz, Envia Dessert Végétal Caramel, Materne Compote Pomme Abricot. more...
1520 kcal Exercise: Circuit Training - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
Gaining 0.6 kg a Week



     
 

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annadasilva's Weight History


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