Weigh In record (no journal entry) for 03 April 2014
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 78.33g | Prot: 196.58g | Carbs: 260.37g.
Breakfast: Extra Virgin Olive Oil, Tuna in Water (Canned). Lunch: Fast Whey Protein powder - Vanilla, Oranges , Golden Delicious Apples, Egg, Egg, Stekt I Smør. Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Bananas, Fast Whey Protein powder - Vanilla, Oranges , Snickers Snickers. more...
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3380 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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Fleksnes's Weight History
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