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Day 8 of Workouts....Gained a pound, but I had anticipated this because I pigged out last night. :( But this is the first time I didn't beat myself up about gaining....so THAT has to be a step in the right direction.
**MORNING WORKOUT**
1. Leslie Sansone's "Walk Slim: 4 Fast Miles"
2. Pushups 10,
3. Chair Dips: 13, 16, 9, 9, 20
**TODAY'S FOOD**
Breakfast: Visalus Shake (w/ Cocoa & Decaf Instant Coffee Granules)
Lunch: 98% Fat Free Chunk White Chicken w/ tsp. Light Mayo
Dinner:
Snack:
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96 kcal
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Fat: 1.37g | Prot: 12.53g | Carbs: 8.47g.
Breakfast: Water (Bottled), ViSalus Body by Vi Nutritional Shake Mix, Cocoa Powder (Unsweetened). more...
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1724 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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