Weigh In record (no journal entry) for 19 April 2021
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96.4 kg
Lost so far: 9.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 89.27g | Prot: 69.13g | Carbs: 121.87g.
Breakfast: Wiesbauer Käsewurst Gebraten, Wasa Knäckebrot Vollkorn, Ja! Kaffee-Weißer, TiP Süßstoff Tabletten, Kaffee (Instant-Pulver), Milbona Frischkäse mit Skyr. Lunch: Landfreude Pfannkuchen, Trader Joe's Röstzwiebeln, Ketchup, Mayonnaise, Beckers Frikandellen, Aldi Hot Dog Brötchen. Dinner: Milbona Original Griechischer Feta, Bonduelle Gold Mais, Netto Spitzpaprika Gelb, Tomaten, Florette Feldsalat . Snacks/Other: Storck Knoppers, Aldi Kochschinken, Le Coq De France Camembert , Edeka Butter Croissants. more...
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Losing 0.4 kg a Week
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patste1307's Weight History
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