Weigh In record (no journal entry) for 19 April 2021
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71.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 48.19g | Prot: 40.23g | Carbs: 217.21g.
Breakfast: Alpro Hafer + Natur, Lidl Beerenmix, Kölln Haferflocken. Lunch: Barilla Tomatensauce Olive, Vollkornnudeln. Dinner: Kürbisbrot, Thermomix Tomatensuppe, Möhren, Alnatura Streichcreme Toskana. Snacks/Other: Leibniz Pick Up! Minis , Magnum Mini White Chocolate & Cookies, Energy Balls. more...
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Losing 1.4 kg a Week
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