sweetiemarie's Journal, 03 Apr 14

up late did no exercise again today and ate far too much cause feeling down cause of work stress bad excuse I know

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1602 kcal

Fat: 42.66g | Prot: 104.16g | Carbs: 189.44g.   Breakfast: Morrisons High Fibre Bran, Morrisons Skimmed Milk, Tropicana Orange Juice. Lunch: Muller Light Strawberry Yoghurt, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Ambrosia Light Rice Pudding, Baked Potato (Peel Eaten), Grated Cheddar Cheese, Chicken Breast Meat, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Brioche, Nescafe Coffee with Semi-Skimmed Milk, Apples. more...

2568 kcal

Exercise: Housework - 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 10 minutes, Desk Work - 4 hours and 15 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 35 minutes. more...