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kira kira wajar gk sih kak sampe malem makan segini? atau karbo nya kurang/ lebih . btw bmr nya 1300san
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1213 kcal
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Fat: 24.67g | Prot: 105.17g | Carbs: 147.04g.
Breakfast: Pisang. Lunch: Mentimun (dengan Kulit), Pisang, Kentang Goreng, Wortel Dimasak, Hati Ayam, Ampela, Putih Telur Matang. Dinner: Ikan Selar, Kentang Goreng, Wortel Dimasak, Hati Ayam, Ampela, Nasi Putih. more...
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rebekari's Weight History
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