Weigh In record (no journal entry) for 19 April 2021
|
74.1 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 30.63g | Prot: 60.81g | Carbs: 94.33g.
Breakfast: AH Pitloze Witte Druiven, Zonnatura Muesli Rijkgevuld, AH Magere Franse Kwark. Lunch: AH Tortilla Wraps (40g), AH Carpaccio met Kaas, Dressing en Pijnboompitten, Tom Kha Kai. Snacks/Other: Kiwi, Croissant. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|