Weigh In record (no journal entry) for 19 April 2021
|
67.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
449 kcal
|
Fat: 32.00g | Prot: 32.20g | Carbs: 8.30g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Perdigão Salsicha Hot Dog. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|