Weigh In record (no journal entry) for 19 April 2021
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 50.44g | Prot: 65.53g | Carbs: 157.67g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kepekli Ekmek, Kaşarlı Tost. Lunch: Sütaş Sarımsaklı Yoğurt, Yeşil Fasulye, Kelle Paça. Dinner: Domatesler, Yeşil Biber, Salatalık (Soyulmuş), Siyah Zeytin, Patatesli Gözleme. Snacks/Other: Ülker Sütlü Çikolata. more...
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Losing 0.6 kg a Week
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bayram1907's Weight History
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