Weigh In record (no journal entry) for 19 April 2021
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59.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 81.03g | Prot: 76.87g | Carbs: 138.93g.
Breakfast: Milch 1,5%, Leinsamen, Davert Hanfsamen, Seeberger Sesam Geschält, Mandeln, Rosinen, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Premium Grüner Spargel Gegrillt, Räucherlachs, Nudeln (Gekocht). Dinner: Aldi Deutsches Corned Beef. Snacks/Other: Favorina Waffeleier, Ja! Haselnüsse Ganze Kerne, Extra Natives Olivenöl, Elsdorfer Quarkcreme mit Joghurt Erdbeere, Ja! Haselnüsse Ganze Kerne. more...
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Losing 9.8 kg a Week
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martina1956's Weight History
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