Weigh In record (no journal entry) for 19 April 2021
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78.9 kg
Lost so far: 16.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 35.02g | Prot: 94.35g | Carbs: 97.34g.
Breakfast: Myprotein Impact Whey, Egg White. Lunch: Ridge Gourd, Masoor Dal, Fortune Soya Chunks, Fish, Aashirvaad Roti. Dinner: Ridge Gourd, Paneer, Fish, Aashirvaad Roti, Fortune Soya Chunks. Snacks/Other: Peda, Date, Cashew Nuts, Milk, Almonds. more...
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Losing 2.1 kg a Week
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Ankeet Ghosh's Weight History
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