Weigh In record (no journal entry) for 19 April 2021
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82.1 kg
Lost so far: 16.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 54.96g | Prot: 204.71g | Carbs: 143.85g.
Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix Protein Riegel Banane, WellMix White Peanut Toffee, WellMix 40% Protein Riegel Cookies & Cream, WellMix Protein Riegel Cocos, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Mammut Whey Schoko. more...
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Gaining 14 kg a Week
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