Weigh In record (no journal entry) for 19 April 2021
|
75.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 66.06g | Prot: 58.20g | Carbs: 97.98g.
Breakfast: Rooibos, Sasko Low Gi Wholewheat Brown Bread, Egg Omelette or Scrambled Egg with Cheese. Lunch: Pumpkin (with Salt, Drained, Cooked, Boiled) , Creamed Spinach, Boerewors, White Rice. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|