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str_ek99
Journal
19 Apr 21
str_ek99's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
52 kg
Lost so far:
15.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
591 kcal
Fat: 22.21g | Prot: 52.51g | Carbs: 45.12g.
Breakfast:
Печень Говяжья, Нектарин, Белковый Омлет, Сырники.
Lunch:
Колибри Эскимо.
Snacks/Other:
Банан, Простоквашино Молоко 2,5%, Яичный Белок, Помидоры.
more...
1812 kcal
Exercise:
Беговая дорожка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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str_ek99's Weight History
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