Weigh In record (no journal entry) for 03 April 2014
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 16.32g | Prot: 47.50g | Carbs: 144.90g.
Breakfast: Yogourt Vanille 0%, Corn Bran Squares. Lunch: Cucumber (with Peel), Flaked White Tuna in Water, Whole Wheat Dinner Rolls, Baby Spinach. Dinner: Oven Roasted Chicken Breast, Tomatoes. Snacks/Other: Bananas, Apples, Smooth Peanut Butter. more...
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steady weight
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