Weigh In record (no journal entry) for 18 April 2021
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 69.21g | Prot: 89.94g | Carbs: 118.22g.
Breakfast: Queque, Huevo Revuelto, Tostadas, Té (Infusión). Lunch: Tomates, Pan Integral, Queso Crema, Aceitunas Verdes, Apio, San Jorge Salame Italiano, Betarraga. Snacks/Other: Helado de Vainilla , GNC 100% Whey Protein, Manzana, Colun Yoghurt Batido Light Frutilla. more...
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Losing 0.3 kg a Week
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ZarmanFotos's Weight History
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