Weigh In record (no journal entry) for 19 April 2021
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 44.20g | Prot: 23.55g | Carbs: 99.65g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Anchor Salted Butter, Blue Band Mentega, Ultra Milk Susu UHT Full Cream (250ml), Egg, Mariza Crunchy Chocomalt Spread, Quaker Oat, Banana, Fried Batter Dipped Banana. more...
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Gaining 0.7 kg a Week
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entrancedflyer's Weight History
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