Weigh In record (no journal entry) for 18 April 2021
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 83.23g | Prot: 76.62g | Carbs: 273.38g.
Breakfast: Margarina, Mermelada, Pan Dulce, Café Colado, Jamón Cocido, Queso Fresco, Pan Francés. Lunch: Jugo de Guayaba, Tajadas, Lentejas Hervidas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Hallaca. Dinner: Jugo de Mango. more...
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Losing 0.5 kg a Week
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Rubén_Darío's Weight History
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