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I feel ok today - yes I seem to be fully on track with the fact that I need to do something about my weight. No-one else can do it for me, there are no magic pills.
So I am doing everything in my power to stay away from temptation. I still enjoy eating a pretty decent breakfast, to be honest I start work so early, that its one of the few things I enjoy before the mayhem of the day kicks in (plus my boss pays for it for me)
On the downside - the coffee machine was out of order this morning, nightmare!! I don't get time to have coffee before I leave int he morning as I am out of the door by 5.45am, and at work for 7.
However, it is now fixed, so I am enjoying this cofee -)
Unless I really have to ,l I don't want to give up my coffee, there is no point in trying to deny myself everything I enjoy, or I won't stick to it.
I've planned my menu for today and entered what I intend to eat, any additions I will add on as and when.
Drinks need to go on aswell as from today to make sure I am not doing something crazy
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1056 kcal
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Fat: 63.10g | Prot: 49.74g | Carbs: 73.48g.
Breakfast: Fresh Pork Sausage, Scrambled Egg. Lunch: Toasted Multigrain Bread. Dinner: Barber Foods Stuffed Chicken Breast Kiev, Potato. Snacks/Other: Water, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds). more...
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2935 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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