I've decided to take up a few of the 30 day workout challenges (cause doing just one just isnt enough... ) I missed yesterday so I did the first two days of all of them. I also mad the promise to myself that I would only weigh myself once a week... starting today. My workout from today follows:
10:13 min mile The Core Challenge 50 Crunches 15 Pushups 1 Min Plank 30 Sec side plank each side 1 Min bridge 15 Pushups 1 Min Plank 50 Crunches 1 Min Plank 2 Min bridge 50 Crunches
The Lunge Challenge Day 1 - 20 Lunches Each Leg
The Arms Challenge Day 1 - 6 Tricep Dips 4 Push ups 8 Mountain Climbers
The Thigh Challenge Day 1- 5 Lateral Lunges - Each Side 10 Scissors 5 Fire Hydrants (each leg) 5 Plie squat pulses
The Arms Challenge 6 tricep dips 4 push ups 8 Mountain Climbers
The Lunge Challenge Day 2 - 25 Lunges each leg
The Thigh Challenge Day 2- 8 Lateral Lunges - Each Leg 15 scissors 8 Fire Hydrants (each leg) 8 Plie squat pulses
Repeat The Core Challenge
5 Min Stretching
All done!
Add that to the 30 min I spent walking around the farm feeding my horses and playing with my dog before work tonight :-) I can do this.. I can!
As for my eating choices, I am still trying to increase my protein to help muscle building. I found Special K Protein cereal that is tasty, P28 Protein Bagels (that are amazing)! I think I need to increase my veggies though, so I am going to try to add soem V8 or something like that to my diet. Im still trying to stand up at work as much as possible and doing desk pushups every hour at the least.. (but because of traiing the first 8 hrs I usually can only do these two things the alst four hours of my shift, but training is only for 8 weeks so.. I think I'll be ok.. then I can try to stand and do pushups for more of my 12 hr shift.
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