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Silva.Paulo
Journal
18 Apr 21
Silva.Paulo's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
86 kg
Lost so far:
7 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
1997 kcal
Fat: 70.92g | Prot: 104.84g | Carbs: 231.49g.
Breakfast:
Bauducco Torrada Salgada, Cafezinho.
Lunch:
Peito de Frango (Pele Não Consumida), Goiaba Vermelha, Solito Arroz Integral.
Dinner:
Cafezinho, Pão Francês, Queijo Minas.
Snacks/Other:
Ovo Cozido, Coca-Cola Coca-Cola, Regina Queijo Coalho Espeto.
more...
1768 kcal
Exercise:
Race - 58 minutes, Samsung Health - 23 hours and 2 minutes.
more...
Gaining 0.2 kg a Week
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Silva.Paulo's Weight History
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