Weigh In record (no journal entry) for 03 April 2014
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58.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 39.48g | Prot: 48.10g | Carbs: 156.09g.
Breakfast: Kellogg's All-Bran Flakes, Campina Magere Yoghurt. Lunch: AH Kipfilet Gerookt, Jumbo Salade Gerookte Kip, De Molenhoeve Ciabatta, Speltbrood, Becel Dieet, Nutella Hazelnootpasta. Dinner: Unox Romige Tomatensoep, Zaanse Mayonaise, Ijsbergsla, AH Bbq Krieltjes, AH Kipschnitzel. Snacks/Other: C1000 Kerststol, Bolletje Kerstkransen, AH Doosjevol Frambozen. more...
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1713 kcal
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Exercise:
Sitting - 2 hours, Housework - 30 minutes, Desk Work - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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