Weigh In record (no journal entry) for 18 April 2021
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70 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 40.44g | Prot: 135.04g | Carbs: 90.65g.
Breakfast: Ananas, Nane, Roka (Roket), Maydanoz, Kiraz Domates, Lor Peyniri, Haşlanmış Yumurta, Cumhuriyet Seçme Pastırma. Lunch: Badem, Muz. Dinner: Pide Ekmeği, Karışık Yeşil Salata, Levrek, Mercimek Çorbası. Snacks/Other: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kiraz Domates, Lor Peyniri, Nescafe Sade. more...
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1926 kcal
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Exercise:
Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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thexiledoor's Weight History
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