Weigh In record (no journal entry) for 18 April 2021
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79.5 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 98.68g | Prot: 91.57g | Carbs: 245.52g.
Breakfast: Liberte 5% Greek Yogurt, Quaker Instant Oatmeal - Regular, Coffee with Cream and Sugar, Almonds . Lunch: Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg. Dinner: Chicken Thigh, White Rice. Snacks/Other: Sabra Classic Hummus, Tortilla Corn Chips, Selection Apple Pie , Cantaloupe (Muskmelon). more...
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Losing 0.4 kg a Week
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mwebb3456's Weight History
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