Weigh In record (no journal entry) for 18 April 2021
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113.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 71.74g | Prot: 68.42g | Carbs: 134.24g.
Breakfast: Blaubeeren, Himbeeren, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Elstar, Kölln Knusper Klassik, Kölln Blütenzarte Haferflocken, Enerbio Kakaonibs. Lunch: Laugenbrezeln, K-Classic Saitenwurst . Dinner: Champignons Frisch, Patros Patros mit Hirtenkräutern, Leicht und Fit Schinkenwürfel , Chicoree. more...
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3477 kcal
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Exercise:
Body Combat - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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n.ramona89's Weight History
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