Weigh In record (no journal entry) for 18 April 2021
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97.8 kg
Lost so far: 3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 42.47g | Prot: 66.00g | Carbs: 143.65g.
Breakfast: Nutella Hazelnut Spread, 2% Fat Milk, Kellogg's Special K Vanilla Almond . Lunch: Deli Turkey or Chicken Breast Meat, Pure Protein Strawberry Bar, Butter , Tim Hortons Cheddar Cheese Bagel, Boiled Egg. Snacks/Other: Mixed Salad Greens, Bell Peppers, Cucumber (Peeled) . more...
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Losing 2.8 kg a Week
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Sarahhorton's Weight History
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