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mhmmd332
Journal
18 Apr 21
mhmmd332's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
74 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
1524 kcal
Fat: 44.60g | Prot: 170.19g | Carbs: 110.50g.
Lunch:
إنتاج شاورما, Teigon بطعم البيتزا.
Dinner:
إنتاج شاورما, Teigon بطعم البيتزا.
more...
1925 kcal
Exercise:
تمرين - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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mhmmd332's Weight History
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