Weigh In record (no journal entry) for 18 April 2021
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67.9 kg
Lost so far: 10.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 76.22g | Prot: 107.29g | Carbs: 199.23g.
Breakfast: Kurma, Usus Ayam Goreng, Fitlife WPRO Whey Concentrate, Buncis, Tempe, Wortel Dimasak. Lunch: Telur Ceplok, Nasi Putih, So Good Chicken Karage. Dinner: Fitlife WPRO Concentrate, Nasi Putih, Ikan Lele, Usus Ayam Goreng. Snacks/Other: Rempeyek, Siomay, Tahu Kukus, Pisang Goreng. more...
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1901 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Wira Yogie's Weight History
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