Weigh In record (no journal entry) for 18 April 2021
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76.7 kg
Lost so far: 9.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 50.62g | Prot: 86.91g | Carbs: 173.44g.
Breakfast: TiP Espresso Macchiato, Alpro Kokosnuss Ungesüßt, Banane, Alpro Mandel Milch Ohne Zucker, Weetabix Original, Kölln Haferflocken. Lunch: Olivenöl, Süßkartoffel, Brokkoli, Maille À L'ancienne, Gourmeat Hähnchen Schenkel, Milbona Bio Fettarmer Joghurt 1,8%, Banane. Dinner: Alpro Kokosnuss Ungesüßt, ESN Iso-Whey Hardcore - Chocolate. Snacks/Other: Farmer's Snack Pflaumen, Finn Crisp Original Roggenvollkornknäcke, Hummus, Gutfried Puten Lachsschinken, Laugenbrezeln, Schokoladenstückchen. more...
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steady weight
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pameiler's Weight History
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