Weigh In record (no journal entry) for 18 April 2021
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106.5 kg
Lost so far: 14 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 89.63g | Prot: 127.19g | Carbs: 250.05g.
Breakfast: Vitalis Knusper Schoko Weniger Süß, Alnatura Blütenhonig , Erdbeeren, Heidelbeeren, Landfein Fettarmer Joghurt Mild, Milbona Skyr Natur. Lunch: K-Classic Thunfisch in Eigenem Saft , Rinderhüftsteak, Oryza Sushi Reis, Möhren, Rindfleisch, Sonnenblumenöl, Weißer Reis (Gekocht). Snacks/Other: Cakees Schmand Kuchen, Baileys Baileys Irish Cream. more...
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2773 kcal
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Exercise:
Yoga (Hot) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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nooppower's Weight History
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