Weigh In record (no journal entry) for 18 April 2021
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55.2 kg
Lost so far: 6.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 34.64g | Prot: 41.60g | Carbs: 75.63g.
Breakfast: Alpro Barista Soya. Lunch: Baked Sweetpotato (Peel Not Eaten), Longley Farm Natural Cottage Cheese. Dinner: Longley Farm Natural Cottage Cheese, Hard-Boiled Egg . Snacks/Other: Morrisons Seafood Sticks, Vinegar, Nando's Peri Peri Salt, Cucumber (with Peel), Snow or Sugar Snap Peas, Sainsbury's Pear Drops, Golden Wonder Ringos Salt & Vinegar, Alpro Barista Soya. more...
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Losing 2.5 kg a Week
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