Weigh In record (no journal entry) for 18 April 2021
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64.2 kg
Lost so far: 9.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 14.53g | Prot: 22.07g | Carbs: 63.30g.
Breakfast: Soy Sauce (Shoyu) (Low Sodium) , White Rice. Lunch: Sesame Oil , Egg, Soy Sauce, Jumbo Ijsbergsla . Snacks/Other: Bee Pollen, Strawberries. more...
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Losing 1.4 kg a Week
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britt.tiggelaar98's Weight History
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